The tao of “Clear your space, clear your mind." Organization has never been my strong suit. In fact, it wasn't until I was much older that I realized that all I have to do is walk into a room and soon, every flat surface is covered with my stuff. Books, papers, mail, hair scrunchies, socks, you name it. Did I mention that the flat surface includes the floor? And, when I stop long enough to find a home for everything, it feels like new life has been breathed into my space. There is someone I'd love to introduce you to if you don't already know her: author and teacher Denise Linn. She has appeared on Oprah, Lifetime, the Discovery Channel, NBC and CBS. You can meet Denise Linn on her YouTube channel or peruse her many books on Amazon. She's also helpful to follow on Instagram. Denise explores and shares how clutter clearing is much more than simply removing things we no longer need. She has even claimed clutter clearing is an act of spiritual self-care and modern-day alchemy. Her story is compelling. As a youngster, she had a near-death experience and was shown we are all connected to everyone and everything through our energy. Since we are all made up of energy, everything we surround ourselves with affects us positively or negatively. Regardless, we form an attachment to things, so we think we need to keep them for the day we MAY need them. You might visualize a crystal clear swimming pool – so clear you can see through to the very bottom. As the breeze begins to blow, leaves float on the surface, and you can no longer see through the water. When the leaves are removed the water becomes clear and clean again. So it is with our homes. Our living spaces collect things simply from daily living, and it's important to regularly remove the debris. Without even thinking about it, we hang onto it, thinking we may someday need it, when in reality, the more cluttered our space becomes, the more cluttered we feel mentally and energetically. Clutter affects all areas of our lives, including our thoughts, our time and our relationships. We often associate our memories, dreams and emotions with belongings that connect us to our past (this gives me goosebumps). The very act of removing clutter clears up the energy and allows positive space for freedom, more peace and joy. What is clutter? First, ask yourself these simple questions to find out: Do I love it? Do I use it? Does it make me feel empowered? Does it represent who I am or who I am becoming? It isn't clutter if you answered YES to any of these questions! Here are some examples of what would be considered household clutter:
Here are some examples of what would be considered emotional clutter:
Did you know that you can have time clutter, too? Time clutter is obligations, relationships and activities that crowd out room for your personal growth and renewal. Keep yourself at the top of your priority list! What are the effects of clutter? Just as energy is constantly moving, we affect everything that surrounds us, and everything that surrounds us affects us, so be mindful of the things and people you surround yourself with. Studies have proven that those with more things are less happy than those with fewer. Having more means there is more to take care of. The more we have, the more there is to organize, robbing us of time and energy we will never get back again. We have an association with the objects that surround us. If they do not uplift us, they become an energy drain. Transform your space, transform your life! I am enjoying every page of The Sacred Clutter-Clearing Journal, and I think you will, too. Denise keeps it simple and relatable, while at the same time diving deep into all areas of life. Prepare to release the emotional roots of your clutter and create space for balance, abundance and health. Happy clearing! "Spring is nature's way of saying, let's party!" ~ Robin Williams
March has arrived, bringing us the first whispers of spring. As we welcome more sunlight and say goodbye to those chilly mornings, the trees once dormant are now popping with new life, and the sleepy hillsides are now a brilliant green, giving way to poppies that seem to call out, "Spring is here, it's time to party!" Sipping my morning tea, I came across an article by a photographer who captured the feeling of spring through his photography. His images brought out the way spring makes us feel! By capturing moments of sheer beauty in nature ~ they are so much more than pictures of flowers ~ there is a sense of life happening in this very moment regardless of the many things that continue to pull us away from the beauty in this very moment. I invite you to reflect: What are some of the places and things you love most about spring, and how do they make you feel? Together, let's celebrate spring! May you find JOY as we delight in the beauty of a new season. And relish the LIGHT bringing balance into our lives as we have equal hours of day and night. Seasonal shifts offer us the gift of RENEWAL, the chance to welcome new ideas, to reassess and often redirect our focus through a fresh new lens. May you seek ADVENTURE with new vigor. Explore a new scenic path, plan a picnic, or make something with your hands. AWAKEN to the sheer vitality of life! Have you considered trying or learning something new? Spring is a time of REBIRTH, providing us with the perfect opportunity to plant seeds of possibility and hope. Although we do not rely on nature as our ancestors once did, nature remains a constant, powerful force and our greatest teacher. Nature shows us there is a time to rest, a time to root, a time to bloom, and the promise that a new day lies ahead. As we plant the seeds of possibility and hope, let's give thanks for the beauty of life's cycles and our place within them. "I will love the light for it shows me the way, yet I will love the darkness because it shows me the stars." ~ Og Mandino
As winter blankets us with darkened skies, showers, and snow, I am reminded of how quickly time passes and that enjoying this season invites more peace, wonder, and coziness into my space. In that space of quiet darkness, there is a stillness, like winter, that clears the mind and centers us in the present moment. "The real gift of gratitude is that the more grateful you are, the more present you become" ~ Robert Holden What helps you to become more present? What are some of the ways you can bring more of that into your life? For me, it is the practice of yoga that keeps me coming back into the body, creating space for contemplation and the gift of moving from moment to moment as life unfolds. We often move so quickly from season to season, perhaps missing the best thing about winter – the need to slow down and move at a slower pace, allowing the body and mind to rest and recover. Nature, our greatest teacher, is guiding us to recalibrate. While the darkness of winter lures us in mystery, let it be a welcome invitation to turn inward away from the cold and toward the light. With that, let's honor the mystery of winter and the strength it affirms, for as we grow stronger, we find presence with what each unfolding moment offers us by the very act of being fully and deeply present. WHAT I AM LOVING THIS SEASON: For your home: The scented glow of Fable|Rune's Sicilian orange blossom soy candle for its earthy fragrance. For your bathroom: Fable|Rune's sea palm & cypress cleanser and luxurious lotion. In the kitchen: Manukora Raw Manuka Honey from New Zealand has never tasted so good. Its rich, creamy caramel taste is delicious in tea and on toast, fruit and oats. It contains bioactive prebiotics not found in most honey. In the fire: I am burning almond wood mixed with oak. It makes for an extra warm and lasting fire on these chilly nights. What I'm reading: The book Living a Committed Life by Lynne Twist. I encourage you to start now if you haven't read anything by her. She is a visionary who lives by her beliefs and inspires others to do the same. I know you will be riveted by some of her stories. A small section of the intro from this book states, "When you are able to turn breakdowns into breakthroughs, then whatever comes at you in life can become a gift; it's all there to teach you, to empower you somehow. It's not that life's difficulties don't show up, but they show up in a way that you are served by them." Sending you the warmest of wishes! "Where there is great love there are always miracles." ~ Willa Cather
It's February, and we are shining the spotlight on LOVE. When you prioritize nurturing self-love, you open yourself to the love within and a life that feels fulfilling and supported. Let's make this the perfect occasion for going within and glancing back with affection on your journey so far. Take some precious time with me to pause long enough and pull out some of your baby pictures, or better yet, spend some time with a toddler. Watch them moving about one foot in front of the next, bubbling with wonder and curiosity, running, falling and getting back up, reaching and squeezing all there is from each moment. That was you, my friend, and each one of those baby steps brought you to where you are today! When was the last time you looked at yourself in awe? Like the awe you see for that young child? Without judgment, comparison, or criticism – simply pure unconditional love and appreciation. You are born from love, and your spirit is always calling you to remember that love is your true nature. So, gather your journal and pen, and let's return to our true nature as we explore a few journal prompts:
The benefits of self-love and gratitude enrich every aspect of our lives. The better we care for ourselves, the better we feel, and the more we are able to care for others. When we love and accept ourselves unconditionally, we are able to offer the same to others. This February, let's shine the light on love and watch it ripple out across the world! The four of us took turns as we circled the table to choose our word for the year ahead. This ritual began on a brilliant New Year's Day with the sparkling sea before us. The words from our circle were SPACE, CREATIVITY, LAUGHTER and SPONTANEITY.
Although it is done with the lightest of hearts, we take our words quite seriously – like an anchor that reminds us where we are and keeps us steady when there is no horizon in sight. Our words bring us back to our clearest intention. For me, it feels so liberating to choose what I'd like to feel more of and invite it into my everyday life. Without any further adieu, I present to you my word for 2024: CREATE. This word came to me after a really challenging year. One filled with more challenges and setbacks than I could count on both hands. Conflict pushes us out of our comfort zone and can be our greatest teacher. Though we may not understand it at the time, I believe that life is always supporting our journey. This past year was a huge reminder that I can meet the challenges that come my way, even when it feels like I can't. But most importantly, how can I make it better? How can I create a scenario of less suffering and adapt to the changes with more ease? In what ways can I take better care of myself both emotionally and physically? Yet again, I realized that it's our perspective on things that matter most. I can make things harder on myself, or I can create a different picture. One in which I am okay with the way things are and that no matter what, I'm always moving in the direction of my dreams. The life I am creating won't be without struggles, but I can rest in the knowing that there is calm beneath the waves, sunshine on the other side of the clouds and an anchor that connects me to my purpose. Have you chosen your word for 2024? If you haven't yet, there's still time – making it the perfect opportunity to align with your heart! What is it you'd like to invite more of into your daily life? I'd love to hear! |
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