I believe it all begins in the heart, and when you find what you love and share it with others, you have a recipe for immeasurable joy!
As a teacher and spiritual coach, I have practiced and studied Yoga, Pilates, meditation and energy healing since the 1990s. I am dedicated to the art of living Yoga and guide my students to living their best life.
To live fully, happily and far-reaching, one must turn inward, quiet the mind, tune out the external world and tune into our innate wisdom. The ancient practice of Yoga in its infinite wisdom gives us just that.
My greatest joy is bringing the practices alive to inspire, inform, balance and enhance the flow of life. You will be guided to discover and uncover daily patterns, the direction you are moving in, and find what best supports you in weeding out the rest. Through dynamic practice, you will let go of stuck energy and anything holding you back, keeping you from your best life.
"I first met Mely several years ago in her Beach Yoga class. She is a real pleasure and makes me feel comfortable and always welcome. She offers great instruction, is knowledgeable, engaging and creative in the practice of Yoga and mindfulness. I always leave feeling better than when I arrived."
M E E T
Y O G A T E A C H E R & S P I R I T U A L C O A C H
The first time I took a Yoga class, I immediately felt at home on the hardwood floors with the light streaming in through the windows. I realized there was something more to this practice. I felt at peace, like I had come home.
Some doors only open from the inside...
Yoga is a way to access that door.