Creating private, one-on-one classes tailored to your individual needs, wishes and experience.

Aside from teaching public classes, I have found my niche working one on one with a wide array of clients. Your private session is created to accommodate your specific needs, goals and desires.

Whether you're looking to better your health, learn relaxation and reduce stress, or build self-confidence and awareness, working privately with me will help you find balance and momentum in reaching your goals. My promise to you is that you'll feel supported each step of the way!

Each individual session varies greatly. The tools I use are simple yet dynamic and powerful. They can bring about a shift in a matter of one session. When practiced regularly, the greater the benefits of the tools I share with you.
F E A T U R E S  &  B E N E F I T S :
  • Private one on ones are created to fulfill your individual needs that support your vision and goals.
  • Classes are designed to nourish your body, mind and spirit.
  • You will learn the ways your practice can flourish in all areas of your life, personally, professionally and emotionally.
  • I will share the practice and science behind Pranayama ~ Prana ~ the force that gives life.
W H O  I S  T H I S  F O R ?
  • You are new to Yoga and are wondering what style to choose from.
  • You are a seasoned Yogi and wanting to deepen your practice.
"A wonderful blessing to know Mely and attend her classes. She has a way of speaking to "you" amongst a room full of students."

LINDA

Choose Your Experience

A W A K E N
This practice focuses on engaging the mind with the body. Awaken all the senses and listen to the voice within.

E N E R G I Z E
A practice designed to open the flow of energy, clearing away stored tension and promote well-being.

A L I G N  &  R E F I N E
The perfect blend of Yoga & Pilates designed to strengthen the core, increase coordination and firm, lengthen and tone the entire body.

N O U R I S H
You will be guided into deep relaxation through meditation and Restorative Postures supported by props.

B A L A N C E
Feeling frazzled, anxious or scattered? It’s time to find your center. We will take a journey inward through the breath, visualization, affirmation and intentional movement. You will feel calm, confident and grounded. 

M I N D F U L N E S S  &  B R E A T H
Enhanced self-awareness with your very own sequence that supports you physically, emotionally and spiritually.

Group Classes

Private Classes
$15.00 single class
Package of 5 – $50.00 ($25.00 savings)
Package of 10 – $100.00 ($50.00 savings)
Package of 15 – $150.00 ($75.00 savings)
$45.00 single class
Package of 5 – $200.00 ($25.00 savings)
Package of 10 – $400.00 ($50.00 savings)
Package of 15 – $600.00 ($75.00 savings)

Insight Yoga

This is a private one on one session that offers the tools and support to know ourselves more fully. Out of that knowing, we are more easily moved to enhance the opportunity for growth, change and enhanced well-being.

$75.00 – 75-minute session

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