 Spend time in nature away from the chaos, media and news. You are worth the time it takes to slow down, be still & follow the breath. From this place of stillness, we are able to quiet the outside world and begin to experience what is going on internally.
Have you ever considered repeating a mantra? Words are potent & what we say to ourselves everyday matters. Our thoughts become words, our words become actions and our actions shape our reality. A mantra is a simple phrase you can repeat to yourself to support and improve your well-being. Mantras will lift your spirit, heal your heart and brighten your day as you navigate through life’s ups and downs. Here are a few to get you started. It can be life-changing when we make it a part of our day. Remember, tomorrow is a new day, and what we say and do today shapes our tomorrows! Some of my favorite mantras at this time: I have control over how I feel. I choose to feel at peace. I am growing stronger through each challenge. Life supports me. This is another season, and seasons pass. This is tough, but I’m tougher. I encourage you to give it a go. Upon waking, repeat your mantra 3 times and think about what you are grateful for. Repeat at bedtime. I hope you have fun with this. Please let me know how you are feeling and how it goes. We’re in this together! Love, Mely Ann  You may never know what results come from your actions, but if you do nothing, there will be no results...
What is it your heart desires? Have you realized it? Don’t doubt for a minute that you cannot have it, or if you deserve it... The very fact that we are given dreams is so that we may continue to challenge ourselves. It is when we stop challenging ourselves that we become stagnant and asleep. Let today be the start of a new beginning ~ Not a repeat of yesterday. Take time each day, preferably first thing in the morning. Get quiet, be present, and be grateful (we can always find something to be grateful for). Ask yourself, or if you believe in a power greater than you, what is it you would have me do? And listen... your heart knows the truth. 💗 Love, Mely Ann |
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