1. You have a hard time falling asleep at night.
   
2. You cannot turn off your busy brain.
3. You feel tired when you wake up in the morning.
4. Always multi-tasking ~ eating while you are doing something else.
5. You have an injury, and you just push through it without proper healing.
6. Irritably at other drivers.

You live a high-intensity life, always juggling more than you should. This is too much for what our bodies are made for and can account for most ailments, injuries and illnesses. Often, the most beneficial exercise is the one that lets you experience the state of not doing.

Give yourself this timeless gift of Restorative Yoga ~ a time of spacious support that thoughts no longer matter.

Restorative Yoga allows the body to be ultimately supported; the mind follows...

Join me at Village Yoga ~ Arroyo Grande or schedule a private session with me!

Love,
Mely Ann

Listen to the wind ~ it talks.
Listen to the silence ~ it speaks.
Listen to the heart ~ it knows.

The practice of daily turning your attention inward and quieting the mind will bring you ease, clarity and peace. Employing breathing techniques will also reset how you are feeling.

Love,
Mely Ann

There’s a place inside her heart, golden like the sun.

Some days the wind blows, bringing with it tiny seeds that seem to land all around her. The seeds become dreams, and her dreams love to be nourished and watered daily.

She loves the excitement of watching them begin to take root & blossom into the most glorious shapes, sizes & colors. Each of them is perfect in their own way...

Some will bloom and stay awhile, while others remain for years, filling her heart with such joy and contentment.

They are a part of her heart that will live on forever.

Love,
Mely Ann