6 Signs You Need Restorative Yoga in Your Life

1. You have a hard time falling asleep at night.
   
2. You cannot turn off your busy brain.
3. You feel tired when you wake up in the morning.
4. Always multi-tasking ~ eating while you are doing something else.
5. You have an injury, and you just push through it without proper healing.
6. Irritably at other drivers.

You live a high-intensity life, always juggling more than you should. This is too much for what our bodies are made for and can account for most ailments, injuries and illnesses. Often, the most beneficial exercise is the one that lets you experience the state of not doing.

Give yourself this timeless gift of Restorative Yoga ~ a time of spacious support that thoughts no longer matter.

Restorative Yoga allows the body to be ultimately supported; the mind follows...

Join me at Village Yoga ~ Arroyo Grande or schedule a private session with me!

Love,
Mely Ann