Listen to the wind ~ it talks. Listen to the silence ~ it speaks. Listen to the heart ~ it knows.
The practice of daily turning your attention inward and quieting the mind will bring you ease, clarity and peace. Employing breathing techniques will also reset how you are feeling.
Love, Mely Ann
Blog Author: Mely Ann
I believe that Yoga is for "every body" and I love sharing my knowledge as I move through life "living my Yoga." I want to share this with others so that all may reach their highest potential through this ancient healing process.
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