This Fall, Choose Balance Over Busyness

"Every leaf speaks to me fluttering from the autumn tree." ~ Emily Brontë

I'm feeling a change in the air and a softness as the light filters through the trees. The crisp golden leaves as they fall remind me of letting go and preparing for a new season. The days become shorter for a reason. It is time to slow down and remember the bounty that is your life. 

Take a sweet moment and reflect on what it means to you.

Remember that you get to choose what the fall will bring. After all, it is the season of harvest, full of rich abundance and you get to decide what that means for you. 

As women, we are so often busy doing, planning, and organizing that we forget the importance of taking a lesson from nature. 

Mother Nature is reminding us to shed that which we've outgrown, replenish ourselves through the practice of rest and nourishment. 

We are also moving through a period of overwhelm. And nothing is quite the same. And it was never meant to be...

I invite you to join me in welcoming a kinder way as we shift gears into the autumn season.

• Listen to your body this season. It holds the wisdom, and it knows the answers.
• Just as leaves fall from the trees, let go of something no longer serving your highest good.
• Rest when your body craves it.
• Your bites become your being. Eat nutrient-rich foods
• If you can change your mind, you can transform your thoughts. Flip the switch: feed it positive thoughts
• Invite more movement, play and joy into each day.

Make yourself a daily priority. 

It's an investment you won't regret. I promise!