MELY ANN YOGA EXPERIENCE
  • HOME
  • ABOUT
  • WORK WITH ME
  • BLOG
  • CONTACT
Y O G A   F O R

Energy, Strength & Beauty

LEARN MORE

In the Pursuit of Happiness

6/28/2021

 
Picture
Keep your feet on the ground and your head in the clouds. Stay grounded and enjoy the present moment. And never stop dreaming!

What a year and a half it's been!

If there is one thing I have learned living in the time of COVID, it is this: 

To live my best life, I must continue to show up while letting go of expectations.

Dreams and expectations are two very different things.

Dreams call for a leap of faith so that you may continue in the re-creation of the world with your energy, gifts and vision.

Expectations are the emotional investment the ego makes in a particular outcome, and if it doesn't turn out the way we thought it should, we are unhappy.

Since none of us can predict the future or the best possible outcome for our authentic path, this way of thinking is only going to limit us. Because if we don't live up to the ego's expectations, we have failed yet again.

The stress and loss through this pandemic have affected each of us and in many different ways.

I lost my three studio teaching positions overnight. It was a heartbreak for me to lose what I had worked towards and studied so intensely.

After three months of sulking, I knew it was time to show up again. How? To offer my classes outdoors. I began offering classes at the local parks, bluffs and beaches.

Did yogis show up? Sometimes and often not. Everyone was dealing with their own stuff and in their own way. Yet, this powerful voice in my head said, "Just keep showing up!" And that has been my motto.


I try to live by this quote from Dr. William James, the author of The Principles of Psychology:

"I approach my work with a passionate intensity, acting as if its success depends entirely on me. But once I've done my best, I try to let go as much as possible and have no expectations about how my work will be received by the world. I have consciously chosen to be surprised by joy. It's a choice you can make as well."

How freeing it is to allow the passionate pursuit of dreams to give wings to your heart. By simply doing your best to dream, pursue and then detach.

With Spirit as your safety net, you can pursue happiness more directly when you don't get caught up in the delivery details.


Dreaming, not expecting, allows Spirit to step in and surprise you with new possibilities you hadn't begun to imagine.

Invite each new day to be just that... a new day of possibility when we are able to let go and embrace change.

Today, try to get real and personal about the pursuit of happiness.

What is it that lights you up and brings joy?

How can you bring more of that into your days?

Follow your dreams with all your heart and trust in the wings that carry them. 


Comments are closed.
    Picture

    Blog Author:
    Mely Ann

    I believe that Yoga is for "every body" and I love sharing my knowledge as I move through life "living my Yoga." I want to share this with others so that all may reach their highest potential through this ancient healing process.

    Like what you read here?

    SIGN UP for these articles & my newsletter direct to your inbox.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All

    RSS Feed

Let's get social!

@2023 Mely Ann Yoga Experience. All Rights Reserved. PRIVACY POLICY
Brand & Web Design by Amanda Johnson Young
Photography by Dylan Kyle Photography
  • HOME
  • ABOUT
  • WORK WITH ME
  • BLOG
  • CONTACT